Free 14-Day Online
Yoga Challenge
Start With 14 Days — Completely Free.
No payment required
Beginner friendly
Final batch availability may vary
The Roadmap
- Days 1–3: Mobility and foundations
- Days 4–6: Breathing and flexibility
- Days 7–9: Strength and balance
- Days 10–12: Full-body routine
- Days 13–14: Habit consolidation
How it works: Fill out the form. You'll receive a WhatsApp message from our team to manually confirm your batch and share the live class links daily.
Register Now
Guided by Dr Umesh
"I created this 14-day challenge to help you build the hardest part of any wellness journey: the habit. Through consistent, gentle guidance, we'll establish a routine that lasts."
Challenge FAQs
Just a yoga mat, comfortable clothing, and a quiet space. You don't need any specialized props.
Yes, the 14-day challenge is completely free with no payment required. We want you to experience the practice before making a commitment.